Relationships Advice for Men

Archive for the ‘romantic gift ideas’ Category

The Master Secret

Posted by admin on September 7, 2008

The Seven Fundamentals of the Master Secret: Happiness is the Secret (Originally published in Mind/Body/Spirit)


By Eldon Taylor


What is success? Have you ever wondered why it is that for some, everything works, and for others, nothing works? Why is it that two people can have essentially the same opportunities, but one person be happy and the other one miserable? Is it not, therefore, happiness that constitutes the true meaning of success?


Success is happiness! Truly successful people are happy, and when you are happy and whole in yourself, all good things follow. Where then do happiness and wholeness come from? How does a person who experiences frustrations in life become whole? Can personal wholeness provide happiness, improve self-esteem, and lead to riches and fame, peace, balance and harmony? Can relationships with family, friends and associates be improved because one person assumes the responsibility to be personally whole, takes the initiative to exude joy and happiness, seizes the opportunity to empower his or her own life by using the secret of the ages? The answers to all these questions lie in the seven fundamentals of the master secret.


FUNDAMENTAL 1


The first fundamental is you - the absolutely awesome and incredible you! Not the you of self-doubt, not the you that fears rejection or failure, not the you that questions your abilities, but the real you! Those other “yous” are not you. They are synthetic yous built upon limited and false notions of who you are and what you may become. For most of us those false notions originate as we mature. In our very early attempts to achieve acceptance, we often trade off our real selves. The desire to be loved is so strong that many of us give up love or respect for ourselves in order to obtain security. That trade-off never works, because what we are insecure about in the first place exists within ourselves.


Happiness is a state of mind. The kingdom is within. The real you is a higher you, a higher power that resides within you or is available to you whenever you ask or seek. The fact is, it is your birthright to manifest the glory of the incredible you. You absolutely have the power and ability to experience all the bounties of life, to experience many literal miracles in your life — for you yourself are a miracle, and all that you are or can ever be is a gift!


So the first fundamental is you. The power resides within you. No one else can do it for you. Your thoughts are reflections of your expectations. What has been sown in your subconscious mind is what you reap. Doubt produces failure, fear yields anger, and belief in limitation is the greatest of all self-fulfilling prophecies.


FUNDAMENTAL 2


The second fundamental is that thoughts are things. The thoughts we have reveal the beliefs we have about ourselves.


Listen to how we talk to ourselves. Is the language from the inside reflecting optimism, or is it filled with negative and self-limiting ideas?


What you expect is what you get. Science refers to this phenomenon as the Pygmalion effect. It is a fact: if you expect the worst, you get it. And some of us must love it, because we keep on getting it! Oh, we may complain about it, we may yell and scream when it happens, but what do most of us do about it? Most of us speak and act as though there is absolutely nothing we can do about it. After all, isn’t life full of “normal” events that produce “normal” responses? Isn’t it normal to become angry for being cut off in five o’clock traffic? Isn’t it normal to become fearful when the boss speaks harshly? Isn’t it normal to be frustrated with a child’s lack of respect or self-responsibility? Isn’t it normal to become stuck or just fed up?


Such reactions may be normal, but are they appropriate or conducive to happiness? Has anger ever produced a peaceful sense of harmony within you? Has it ever solved a problem or led to anything other than more anger, guilt, and feelings of being out of control? Such reactions may be normal, but another word for normal is average, which can be defined as the best of the worst and the worst of the best. Neither end of this definition is the highest best of who you really are.


You are your thoughts. You manifest your thoughts, your subconscious beliefs, in everything you experience. Do you believe you deserve happiness, wholeness, and success? You must truly know at all levels of your being that all good things are yours in order for them ever to be yours. You create your own realities. Events are not pivotal points in your life; you are the pivotal point in your life. When your thoughts are in agreement with your desires, your desires will magically materialize.


FUNDAMENTAL 3


The third fundamental is to forgive and let go. That idea may be a bit startling at first, but think about it for a minute. Do you consider yourself to be a victim? A victim of your circumstances? Or are you willing to assume responsibility for who you are? There are two ways to be tied up in the world. One is to be tied, literally, by someone else and the other is to tie yourself, figuratively, by refusing to let go of beliefs that limit your expression of the whole and complete being you are. In other words, as long as you displace responsibility by blaming someone or something for who and what you are, you remove from yourself the power to be anything other than partial and incomplete.


All behavior is the result of choice. Sometimes our choices are made at an unconscious or a subconscious level. For example, we choose to avoid conflict by repressing our true feelings. Later our true feelings become so strong that we can no longer suppress them, and some small incident triggers an overkill response. That is a reactive model — we have lost control. When we assume responsibility for every aspect of our lives, we get in touch with our deepest fears and feelings. The power we gain over our former, reactive behavior, provides us with the ability to respond appropriately to all stimuli. That is a proactive model — we are always in control.


It has been said that the highest act of consciousness is inhibition - inhibition of animal stimulus-response conditioning. When we accept responsibility for our every thought and action, we empower ourselves by performing the highest act of consciousness: inhibiting the animal stimulus-response reaction. But that means we no longer have anyone to blame.


In fact, as long as we blame, we effectively eliminate our ability to grow, to be in control, or to experience peace, balance, and harmony. Power to grow resides in forgiveness. Forgiving and letting go will set us free. Forgiving everyone, including ourselves, provides the opportunity to become more than we have been, which for many is but a mere shadow of our real selves. And the irony of all this is that most of us know that we are much more than we have acted out our lives to be!


FUNDAMENTAL 4


The most powerful force in the world is love. Love cancels fear. Fear is the only obstacle that must be overcome in order for all of our experiences to take on new dimensions of meaning and joy. This love is not romantic love between lovers but the unconditional love that we give our children. We are all children in some relative stage of development, learning how to live in joy and happiness. When we truly understand this truth, it becomes easy to forgive another of acts that are selfish and self-centered — and forgive ourselves, as well. “Above all else, respect thyself,” said Pythagoras. In order to love others, we must first love ourselves. We cannot pour from an empty container.


Contemporary studies of behavioral dysfunctions ranging from learning difficulties to criminal activity indicate one common denominator: low self-esteem. Low self-esteem grows out of fear of rejection — rejection by a loved one, an employer, a stranger, anyone who might laugh at our efforts or who would misunderstand or disapprove. On the other hand, high self-esteem grows out of self-acceptance. Self-acceptance is self-love. Self-esteem comes from self-love. We cannot love anyone unless we love ourselves.


FUNDAMENTAL 5


The fifth fundamental is that acceptance is mastery. Loving unconditionally suggests accepting others as they are. Furthermore, loving unconditionally suggests accepting yourself as a whole and complete being on the journey of learning we call life.


Acceptance, love, and forgiveness are as necessarily interrelated as each side of a triangle is to the triangle as a whole. Acceptance is the natural process we knew as children. When light faded into night, each of us accepted that this just was the way it worked, and we learned to live accordingly. As we grew older we began to manipulate our world by means of electricity. Some things in the world can and even should be manipulated to our benefit — turning the dark into a bright space by flipping a light switch may be one of them. But there are other elements in our environment over which we have absolutely no control, nor should we. Attempting to change other people into what we want them to be by manipulating them is what many of us have spent our lives doing.


The best way in which each of us can influence our environment is in our presence of being. When we accept other people for who and what they are, we have taken the first step toward accepting ourselves and contributing to the improvement of any condition or situation. Krishnamurti once stated, “You are the world.” When we reflect peace and joy from an inner level of being, the world mirrors it back to us. When we judge, condemn, hate, lust, and so on, the world shows us these qualities. The world is a mirror, for the principal function of the world is to provide us the opportunity to learn.


What we resist we often become. What we like least in another is almost always a reflection of something in ourselves. When we love and accept ourselves, we love and accept others. Each individual who comes into our lives is a teacher. Each has something to contribute to our learning. We in turn have something to contribute to their learning. When viewed from this perspective, our every transaction with another individual transcends the limitations of manipulation.


The fifth fundamental has been called the Golden Rule. Treat others as though they were you, and treat according to the best you there is, and the rest just happens. What goes out is what you get back. Just as the story in the Bible of the prodigal son teaches us that God has already accepted and forgiven us, so this fundamental suggests that for many of us the least of our brothers and sisters has been ourselves! Accepting and loving ourselves provides the ability to accept and love others, just as accepting and loving others provides the ability to accept and love ourselves.


FUNDAMENTAL 6


Martin Luther King once said, “I can never be what I ought to be until you are what you ought to be, and you can never be what you ought to be until I am what I ought to be.” He went on to say that the mutually related network of reality is the fabric of the human condition.


The sixth fundamental, then, is interdependence, the principle that each of us is an aspect of the whole. Each of us invites respect or disrespect according to what we give others, all others. Down through the ages this concept has been given many labels, including the popular label karma. In law it is called reciprocity. What we sow is indeed what we reap.


Interdependence means individually assuming responsibility for any condition that is contrary to the quality of humanness in its highest form and then acting to produce, out of the condition or situation, balance and harmony for all. That is not to say that we take up causes and then shove them down someone else’s throat. It is to say that we can work in harmony through example and right action to produce an environment that is loving and nurturing for all.


Many people operate in a codependent manner. Their method of assuming responsibility is to manipulate others by placing blame, finding fault, or assuming a contractual posture that goes like this: “If I do this, will you…?” or, “If you loved me, you would…” or, “Don’t you feel sorry that I feel…” or, “You need me to…,” and so on. Codependence is manipulating another person to provide you with security, sensation, and power. If someone else cannot live or function without you, then your self-worth has been validated — and vice versa. A codependent is a victim, a victim both of his or her surroundings and of other people. The need to control another person is a classic symptom of codependency. Codependency grows out of insecurity. All insecurities are externally oriented. The codependent sees stimuli through the lens of expectation. Expectation is a contract that goes like this: “I will behave this way, if you behave this way;” or, “If you behave that way, I will behave that way.” The fear of unfulfilled expectations gives rise to internal conflict.


Happiness is a state of being. It exists moment to moment in the eternal now. If happiness doesn’t exist, conflict takes its place — even if the conflict is only the difference between what we think we should be experiencing and we are experiencing. In other words, when we have what we desire, we experience joy. Furthermore, when what we experience is unconditional, as opposed to contractual, then we experience only joy.


Insecurity fuels fear, and fear is a very creative force. What we fear most is therefore very often what we create as our experience. Instead of accepting what is, we project what might be or lament what might have been. We are responsible only for ourselves individually. We must be whole before any event in our lives will be. Therefore, true interdependence assumes the role of “fixing” oneself.


FUNDAMENTAL 7


The seventh fundamental is the culmination of all the fundamentals of success. That culminating principle is this: Do it now. This is a world of action, not procrastination. For anything to change, you must do the changing. Nothing happens until you make it happen! Only you can do it for you.


If the world was a world of theory, then none of us would be here. Nothing in this world stands still or waits. No action is inaction and all inaction is action. The form and the function are the same. Live with the awareness that God’s presence exists in all!

Posted under romantic gift ideas

Combine Luxurious Bedding with Fragrance for a Restful Sleep

Posted by admin on September 6, 2008

Sleep can come at a premium some nights. We live stressful,
hectic, active lives and when it’s time to finally lie down on
the bed to sleep we need every advantage we can get to fall
asleep quickly to get the rest we need. If you can quiet the
mind and relax you are well on your way to slumber land. I hope
to offer just a few tips that show you how to combine luxurious
bedding with essential oils for a restful night sleep.

What determines luxurious bedding? Is it how the sheets look,
how they fit the mattress, or fiber content and thread count? It
is all of the above. If you have a set of sheets that you don’t
like because the print is obnoxious, they won’t be luxurious in
your eyes. They will just annoy you if you can’t stand the way
they look in your bedroom. Maybe your linens were a gift from
your former mother in-law, or worse yet, from a former marriage.
I would be donating those sheets because they probably won’t
promote relaxation if you are thinking of unpleasant experiences
from your past. It matters that all of your bedding fits the mattress properly. Your sheets won’t have a
long life if they are stretched and pulled too tightly over the
pillow top mattress. It would be very easy to rip or tear the
seams of a fitted sheet. You could find yourself in the middle
of the night with a sheet wrapped around your feet because it
has popped off of the corners. There is a lot that can be said
when it comes to fabric content and thread count. First of all,
cotton is said to be the most comfortable but there are many
different qualities of cotton. I had inexpensive 100% cotton
sheets but they shrunk, pilled and were very uncomfortable to
sleep on. Egyptian and Pima cotton bedding are still the best
and were once found only in high end stores, but that has all
changed. You can now find them just about everywhere at any
price. Read the fine print on the label because if it is “cotton
rich” you will only find a small percentage of cotton and the
rest will be polyester. Now for the confusing thread count
issue. Thread count refers to the numbers of threads per square
inch of fabric. A count of 200 - 280 is very good, but 300 - 400
is better. Usually a higher thread count has a softer “hand” and
is pill resistant so logically they should be softer and more
comfortable to sleep on.

Now you know what makes up fabulous sheets, it’s time to check
out the incredible silk and cotton comforter with 900 fill goose down. This top of
the line comforter is the best in allergy free warmth and
comfort. Keep it just as it is or add a beautiful silk duvet
cover to match your bedroom décor. You might want to consider a
feather bed for the top of the mattress as well. When you put
together this combination of soft comfort and beautiful style,
it just doesn’t get any better.

Let’s talk about Fragrance Now let’s talk about the scent part
of the equation. You can achieve a relaxed mind that promotes
sleep through the use of essential oils. Essential oils are
volatile essences that are extracted from plants, roots, leaves,
fruits etc. by steam, distillation, expression, or extraction.
Certain oils have been scientifically proven to relieve stress
and relax the body and mind. The essential oils that are best
for relaxation and sleep are: â?¢Lavender, Geranium, Rose Maroc
â?¢Marjoram, Rosewood, Clary Sage â?¢Neroli, Petitgrain, Sandalwood
â?¢Chamomile, Vetiver Now that you know some of the essential oils
that are best for relaxation, you can easily use them before you
go to bed for a fragrant night time experience. You can blend
about 16 drops of the oils together, add water, put in a misting
bottle and spray your sheets, pillowcases, nightgown or pajamas.
Spray at a distance because the oils may stain the fabric. You
might take other oils from the list and drop in a small electric
diffuser plugged into the wall. It will dispense scent
throughout the evening.

You may want to take some of your favorite oils and mix them
with an unscented lotion for a romantic relaxing massage before
going to bed. Doesn’t that sound like just the thing to relieve
stress? You can also use oils dropped in a hot bath. The steam
will cause the aroma to drift into the air, relaxing you as you
soak your cares away.

Now combine the luxurious bedding you have chosen and your
favorite fragrance into one stress relieving experience. Let me
paint the picture for you. Your choice of bedding is 300 thread
count Egyptian cotton sheets in a soft pink or green. You have a
mattress that has new high tech memory foam and a down comforter
with a reversible pink and green duvet cover. You have just come
out of a hot bath where you added neroli and geranium. You are
now ready for bed in your satin or flannel pajamas that have
been sprayed with chamomile. Your electric diffuser is filling
your bedroom with the scent of French lavender. You spend almost
a third of your life in bed and you deserve the best. Follow
some of these ideas and you are well on your way to the best
night sleep of your life.

Posted under romantic gift ideas

Lingerie Shopping Tips for Men

Posted by admin on September 6, 2008

Every man has done it - or will do it - and you know who you
are! You walk into the lingerie department and pick out
something you saw on a size two hottie in a movie and take it
home for your lady and then wonder why she never wears it.

Buying sexy lingerie for your lover can be really romantic or
really tragic. Intimate underwear is a gift for the two of you.
If you get it right it shows that you really care, really pay
attention to her and have put effort into thinking about her
style.

It can also be very hazardous to your relationship if you bring
home something that is more bordello than bedroom.

Get it right, guys, and there are some MAJOR brownie points to
be earned.

Get it wrong, well…that is where I come in…don’t ever get it
wrong again!

Before you even leave the house or start surfing the net to buy
anything make sure you remember the cardinal rule of lingerie
buying IT IS NOT FOR YOU!! OK - maybe in a roundabout way it is
- but you are not wearing it. Remember who is wearing it. If you
buy a strappy leather cupless crotchless number for the lady who
has never worn anything except plain jane the chances are slim
she is going to feel comfortable in it. Chances are she will
tell you to wear it!

Think of her style - you can never go wrong with lace and the
nice stretchy mesh. If it is your first time buying stick with
something basic but different - you can always get more daring
next time if she responds to your choice.

For the most part women want lingerie that says “I love you” NOT
“Let’s do it”

The second thing you want to do is do some research - DO NOT try
to guess her size - unless you find the couch and dog a more
comfortable night than your bed and a nice lady in lingerie.
Look into the things she already has and get the size of
something similar to what you plan to buy. Women’s sizes vary by
manufacturer. Meshes and stretchy materials tend to be more
forgiving and range sizes (something marked Small/Medium) are a
better bet than something marked Size 4. Bra sizes tend to be
true or at least close.

Pay attention to things she comments on when watching movies and
such - does she go gaga over the things the girls in Sex and the
City wear or does she just HAVE to have that dress Mrs. Cleaver
was wearing? Note the colors and styles of her regular lingerie
- there is usually a difference between a black lingerie lover
and a red lingerie lover. Remember, you want to buy something
she will wear for you and something that will cause her to think
about you when she wears it - so you want it to be her style.

THINGS TO AVOID AT ALL COSTS!!!!!

Avoid anything marked “Control” or “Slimming” These are to suck
in bellies and hide excess weight - not the sexiest message in
the world, eh?

Gel filled, water filled and cleavage enhancing bras - Okay if
it is her style, but otherwise No No No - she may feel like you
wish she were larger on top.

Kinky stuff in general doesn’t generally work as an “I love you”
kind of gift unless it is something you two have talked about
and decided you wanted to try out. It is not the kind of thing
you want to just buy on your own but more of a joint decision.

A word or two about presentation: Handing her the bag from the
store with the receipt attached takes some of the romance out of
the gift. Most stores will have a gift-wrapping service for a
couple of bucks. After all of the thought you put into the
lingerie, it is well worth it - otherwise, you can go to any
card and gift shop and get a nice gift bag and tissue paper and
a sexy card and make your own pretty package.

Shopping online: One of the great things about shopping for
lingerie online is that there is a ton of information available
that you simply cannot find in a lingerie store. When browsing
an online lingerie retailer take a look at their gift ideas, top
sellers list et cetera for ideas of what are popular choices.

KEEP THE RECEIPT Even after all of your hard work and dedication
she just may prefer something else - always keep the receipt in
a safe place and you can go back together to pick out a
replacement. Use it as a learning experience to find out what
she liked or did not like and next time you can make an even
better choice.

Copyright 2005 www.katieroseintimates.com

ATTENTION WEBMASTERS and EZINE PUBLISHERS - Permission is
granted to publish this article on your site or in your Ezine
but ONLY if my bio paragraph is included and all links are
hyperlinked. I would also appreciate a note letting me know that
you are using it, although it is not mandatory, I just like to
see where my work is being used.

Posted under romantic gift ideas

The Master Secret

Posted by admin on September 5, 2008

The Seven Fundamentals of the Master Secret: Happiness is the Secret (Originally published in Mind/Body/Spirit)


By Eldon Taylor


What is success? Have you ever wondered why it is that for some, everything works, and for others, nothing works? Why is it that two people can have essentially the same opportunities, but one person be happy and the other one miserable? Is it not, therefore, happiness that constitutes the true meaning of success?


Success is happiness! Truly successful people are happy, and when you are happy and whole in yourself, all good things follow. Where then do happiness and wholeness come from? How does a person who experiences frustrations in life become whole? Can personal wholeness provide happiness, improve self-esteem, and lead to riches and fame, peace, balance and harmony? Can relationships with family, friends and associates be improved because one person assumes the responsibility to be personally whole, takes the initiative to exude joy and happiness, seizes the opportunity to empower his or her own life by using the secret of the ages? The answers to all these questions lie in the seven fundamentals of the master secret.


FUNDAMENTAL 1


The first fundamental is you - the absolutely awesome and incredible you! Not the you of self-doubt, not the you that fears rejection or failure, not the you that questions your abilities, but the real you! Those other “yous” are not you. They are synthetic yous built upon limited and false notions of who you are and what you may become. For most of us those false notions originate as we mature. In our very early attempts to achieve acceptance, we often trade off our real selves. The desire to be loved is so strong that many of us give up love or respect for ourselves in order to obtain security. That trade-off never works, because what we are insecure about in the first place exists within ourselves.


Happiness is a state of mind. The kingdom is within. The real you is a higher you, a higher power that resides within you or is available to you whenever you ask or seek. The fact is, it is your birthright to manifest the glory of the incredible you. You absolutely have the power and ability to experience all the bounties of life, to experience many literal miracles in your life — for you yourself are a miracle, and all that you are or can ever be is a gift!


So the first fundamental is you. The power resides within you. No one else can do it for you. Your thoughts are reflections of your expectations. What has been sown in your subconscious mind is what you reap. Doubt produces failure, fear yields anger, and belief in limitation is the greatest of all self-fulfilling prophecies.


FUNDAMENTAL 2


The second fundamental is that thoughts are things. The thoughts we have reveal the beliefs we have about ourselves.


Listen to how we talk to ourselves. Is the language from the inside reflecting optimism, or is it filled with negative and self-limiting ideas?


What you expect is what you get. Science refers to this phenomenon as the Pygmalion effect. It is a fact: if you expect the worst, you get it. And some of us must love it, because we keep on getting it! Oh, we may complain about it, we may yell and scream when it happens, but what do most of us do about it? Most of us speak and act as though there is absolutely nothing we can do about it. After all, isn’t life full of “normal” events that produce “normal” responses? Isn’t it normal to become angry for being cut off in five o’clock traffic? Isn’t it normal to become fearful when the boss speaks harshly? Isn’t it normal to be frustrated with a child’s lack of respect or self-responsibility? Isn’t it normal to become stuck or just fed up?


Such reactions may be normal, but are they appropriate or conducive to happiness? Has anger ever produced a peaceful sense of harmony within you? Has it ever solved a problem or led to anything other than more anger, guilt, and feelings of being out of control? Such reactions may be normal, but another word for normal is average, which can be defined as the best of the worst and the worst of the best. Neither end of this definition is the highest best of who you really are.


You are your thoughts. You manifest your thoughts, your subconscious beliefs, in everything you experience. Do you believe you deserve happiness, wholeness, and success? You must truly know at all levels of your being that all good things are yours in order for them ever to be yours. You create your own realities. Events are not pivotal points in your life; you are the pivotal point in your life. When your thoughts are in agreement with your desires, your desires will magically materialize.


FUNDAMENTAL 3


The third fundamental is to forgive and let go. That idea may be a bit startling at first, but think about it for a minute. Do you consider yourself to be a victim? A victim of your circumstances? Or are you willing to assume responsibility for who you are? There are two ways to be tied up in the world. One is to be tied, literally, by someone else and the other is to tie yourself, figuratively, by refusing to let go of beliefs that limit your expression of the whole and complete being you are. In other words, as long as you displace responsibility by blaming someone or something for who and what you are, you remove from yourself the power to be anything other than partial and incomplete.


All behavior is the result of choice. Sometimes our choices are made at an unconscious or a subconscious level. For example, we choose to avoid conflict by repressing our true feelings. Later our true feelings become so strong that we can no longer suppress them, and some small incident triggers an overkill response. That is a reactive model — we have lost control. When we assume responsibility for every aspect of our lives, we get in touch with our deepest fears and feelings. The power we gain over our former, reactive behavior, provides us with the ability to respond appropriately to all stimuli. That is a proactive model — we are always in control.


It has been said that the highest act of consciousness is inhibition - inhibition of animal stimulus-response conditioning. When we accept responsibility for our every thought and action, we empower ourselves by performing the highest act of consciousness: inhibiting the animal stimulus-response reaction. But that means we no longer have anyone to blame.


In fact, as long as we blame, we effectively eliminate our ability to grow, to be in control, or to experience peace, balance, and harmony. Power to grow resides in forgiveness. Forgiving and letting go will set us free. Forgiving everyone, including ourselves, provides the opportunity to become more than we have been, which for many is but a mere shadow of our real selves. And the irony of all this is that most of us know that we are much more than we have acted out our lives to be!


FUNDAMENTAL 4


The most powerful force in the world is love. Love cancels fear. Fear is the only obstacle that must be overcome in order for all of our experiences to take on new dimensions of meaning and joy. This love is not romantic love between lovers but the unconditional love that we give our children. We are all children in some relative stage of development, learning how to live in joy and happiness. When we truly understand this truth, it becomes easy to forgive another of acts that are selfish and self-centered — and forgive ourselves, as well. “Above all else, respect thyself,” said Pythagoras. In order to love others, we must first love ourselves. We cannot pour from an empty container.


Contemporary studies of behavioral dysfunctions ranging from learning difficulties to criminal activity indicate one common denominator: low self-esteem. Low self-esteem grows out of fear of rejection — rejection by a loved one, an employer, a stranger, anyone who might laugh at our efforts or who would misunderstand or disapprove. On the other hand, high self-esteem grows out of self-acceptance. Self-acceptance is self-love. Self-esteem comes from self-love. We cannot love anyone unless we love ourselves.


FUNDAMENTAL 5


The fifth fundamental is that acceptance is mastery. Loving unconditionally suggests accepting others as they are. Furthermore, loving unconditionally suggests accepting yourself as a whole and complete being on the journey of learning we call life.


Acceptance, love, and forgiveness are as necessarily interrelated as each side of a triangle is to the triangle as a whole. Acceptance is the natural process we knew as children. When light faded into night, each of us accepted that this just was the way it worked, and we learned to live accordingly. As we grew older we began to manipulate our world by means of electricity. Some things in the world can and even should be manipulated to our benefit — turning the dark into a bright space by flipping a light switch may be one of them. But there are other elements in our environment over which we have absolutely no control, nor should we. Attempting to change other people into what we want them to be by manipulating them is what many of us have spent our lives doing.


The best way in which each of us can influence our environment is in our presence of being. When we accept other people for who and what they are, we have taken the first step toward accepting ourselves and contributing to the improvement of any condition or situation. Krishnamurti once stated, “You are the world.” When we reflect peace and joy from an inner level of being, the world mirrors it back to us. When we judge, condemn, hate, lust, and so on, the world shows us these qualities. The world is a mirror, for the principal function of the world is to provide us the opportunity to learn.


What we resist we often become. What we like least in another is almost always a reflection of something in ourselves. When we love and accept ourselves, we love and accept others. Each individual who comes into our lives is a teacher. Each has something to contribute to our learning. We in turn have something to contribute to their learning. When viewed from this perspective, our every transaction with another individual transcends the limitations of manipulation.


The fifth fundamental has been called the Golden Rule. Treat others as though they were you, and treat according to the best you there is, and the rest just happens. What goes out is what you get back. Just as the story in the Bible of the prodigal son teaches us that God has already accepted and forgiven us, so this fundamental suggests that for many of us the least of our brothers and sisters has been ourselves! Accepting and loving ourselves provides the ability to accept and love others, just as accepting and loving others provides the ability to accept and love ourselves.


FUNDAMENTAL 6


Martin Luther King once said, “I can never be what I ought to be until you are what you ought to be, and you can never be what you ought to be until I am what I ought to be.” He went on to say that the mutually related network of reality is the fabric of the human condition.


The sixth fundamental, then, is interdependence, the principle that each of us is an aspect of the whole. Each of us invites respect or disrespect according to what we give others, all others. Down through the ages this concept has been given many labels, including the popular label karma. In law it is called reciprocity. What we sow is indeed what we reap.


Interdependence means individually assuming responsibility for any condition that is contrary to the quality of humanness in its highest form and then acting to produce, out of the condition or situation, balance and harmony for all. That is not to say that we take up causes and then shove them down someone else’s throat. It is to say that we can work in harmony through example and right action to produce an environment that is loving and nurturing for all.


Many people operate in a codependent manner. Their method of assuming responsibility is to manipulate others by placing blame, finding fault, or assuming a contractual posture that goes like this: “If I do this, will you…?” or, “If you loved me, you would…” or, “Don’t you feel sorry that I feel…” or, “You need me to…,” and so on. Codependence is manipulating another person to provide you with security, sensation, and power. If someone else cannot live or function without you, then your self-worth has been validated — and vice versa. A codependent is a victim, a victim both of his or her surroundings and of other people. The need to control another person is a classic symptom of codependency. Codependency grows out of insecurity. All insecurities are externally oriented. The codependent sees stimuli through the lens of expectation. Expectation is a contract that goes like this: “I will behave this way, if you behave this way;” or, “If you behave that way, I will behave that way.” The fear of unfulfilled expectations gives rise to internal conflict.


Happiness is a state of being. It exists moment to moment in the eternal now. If happiness doesn’t exist, conflict takes its place — even if the conflict is only the difference between what we think we should be experiencing and we are experiencing. In other words, when we have what we desire, we experience joy. Furthermore, when what we experience is unconditional, as opposed to contractual, then we experience only joy.


Insecurity fuels fear, and fear is a very creative force. What we fear most is therefore very often what we create as our experience. Instead of accepting what is, we project what might be or lament what might have been. We are responsible only for ourselves individually. We must be whole before any event in our lives will be. Therefore, true interdependence assumes the role of “fixing” oneself.


FUNDAMENTAL 7


The seventh fundamental is the culmination of all the fundamentals of success. That culminating principle is this: Do it now. This is a world of action, not procrastination. For anything to change, you must do the changing. Nothing happens until you make it happen! Only you can do it for you.


If the world was a world of theory, then none of us would be here. Nothing in this world stands still or waits. No action is inaction and all inaction is action. The form and the function are the same. Live with the awareness that God’s presence exists in all!

Posted under romantic gift ideas

Combine Luxurious Bedding with Fragrance for a Restful Sleep

Posted by admin on September 5, 2008

Sleep can come at a premium some nights. We live stressful,
hectic, active lives and when it’s time to finally lie down on
the bed to sleep we need every advantage we can get to fall
asleep quickly to get the rest we need. If you can quiet the
mind and relax you are well on your way to slumber land. I hope
to offer just a few tips that show you how to combine luxurious
bedding with essential oils for a restful night sleep.

What determines luxurious bedding? Is it how the sheets look,
how they fit the mattress, or fiber content and thread count? It
is all of the above. If you have a set of sheets that you don’t
like because the print is obnoxious, they won’t be luxurious in
your eyes. They will just annoy you if you can’t stand the way
they look in your bedroom. Maybe your linens were a gift from
your former mother in-law, or worse yet, from a former marriage.
I would be donating those sheets because they probably won’t
promote relaxation if you are thinking of unpleasant experiences
from your past. It matters that all of your bedding fits the mattress properly. Your sheets won’t have a
long life if they are stretched and pulled too tightly over the
pillow top mattress. It would be very easy to rip or tear the
seams of a fitted sheet. You could find yourself in the middle
of the night with a sheet wrapped around your feet because it
has popped off of the corners. There is a lot that can be said
when it comes to fabric content and thread count. First of all,
cotton is said to be the most comfortable but there are many
different qualities of cotton. I had inexpensive 100% cotton
sheets but they shrunk, pilled and were very uncomfortable to
sleep on. Egyptian and Pima cotton bedding are still the best
and were once found only in high end stores, but that has all
changed. You can now find them just about everywhere at any
price. Read the fine print on the label because if it is “cotton
rich” you will only find a small percentage of cotton and the
rest will be polyester. Now for the confusing thread count
issue. Thread count refers to the numbers of threads per square
inch of fabric. A count of 200 - 280 is very good, but 300 - 400
is better. Usually a higher thread count has a softer “hand” and
is pill resistant so logically they should be softer and more
comfortable to sleep on.

Now you know what makes up fabulous sheets, it’s time to check
out the incredible silk and cotton comforter with 900 fill goose down. This top of
the line comforter is the best in allergy free warmth and
comfort. Keep it just as it is or add a beautiful silk duvet
cover to match your bedroom décor. You might want to consider a
feather bed for the top of the mattress as well. When you put
together this combination of soft comfort and beautiful style,
it just doesn’t get any better.

Let’s talk about Fragrance Now let’s talk about the scent part
of the equation. You can achieve a relaxed mind that promotes
sleep through the use of essential oils. Essential oils are
volatile essences that are extracted from plants, roots, leaves,
fruits etc. by steam, distillation, expression, or extraction.
Certain oils have been scientifically proven to relieve stress
and relax the body and mind. The essential oils that are best
for relaxation and sleep are: â?¢Lavender, Geranium, Rose Maroc
â?¢Marjoram, Rosewood, Clary Sage â?¢Neroli, Petitgrain, Sandalwood
â?¢Chamomile, Vetiver Now that you know some of the essential oils
that are best for relaxation, you can easily use them before you
go to bed for a fragrant night time experience. You can blend
about 16 drops of the oils together, add water, put in a misting
bottle and spray your sheets, pillowcases, nightgown or pajamas.
Spray at a distance because the oils may stain the fabric. You
might take other oils from the list and drop in a small electric
diffuser plugged into the wall. It will dispense scent
throughout the evening.

You may want to take some of your favorite oils and mix them
with an unscented lotion for a romantic relaxing massage before
going to bed. Doesn’t that sound like just the thing to relieve
stress? You can also use oils dropped in a hot bath. The steam
will cause the aroma to drift into the air, relaxing you as you
soak your cares away.

Now combine the luxurious bedding you have chosen and your
favorite fragrance into one stress relieving experience. Let me
paint the picture for you. Your choice of bedding is 300 thread
count Egyptian cotton sheets in a soft pink or green. You have a
mattress that has new high tech memory foam and a down comforter
with a reversible pink and green duvet cover. You have just come
out of a hot bath where you added neroli and geranium. You are
now ready for bed in your satin or flannel pajamas that have
been sprayed with chamomile. Your electric diffuser is filling
your bedroom with the scent of French lavender. You spend almost
a third of your life in bed and you deserve the best. Follow
some of these ideas and you are well on your way to the best
night sleep of your life.

Posted under romantic gift ideas

Lingerie Shopping Tips for Men

Posted by admin on September 4, 2008

Every man has done it - or will do it - and you know who you
are! You walk into the lingerie department and pick out
something you saw on a size two hottie in a movie and take it
home for your lady and then wonder why she never wears it.

Buying sexy lingerie for your lover can be really romantic or
really tragic. Intimate underwear is a gift for the two of you.
If you get it right it shows that you really care, really pay
attention to her and have put effort into thinking about her
style.

It can also be very hazardous to your relationship if you bring
home something that is more bordello than bedroom.

Get it right, guys, and there are some MAJOR brownie points to
be earned.

Get it wrong, well…that is where I come in…don’t ever get it
wrong again!

Before you even leave the house or start surfing the net to buy
anything make sure you remember the cardinal rule of lingerie
buying IT IS NOT FOR YOU!! OK - maybe in a roundabout way it is
- but you are not wearing it. Remember who is wearing it. If you
buy a strappy leather cupless crotchless number for the lady who
has never worn anything except plain jane the chances are slim
she is going to feel comfortable in it. Chances are she will
tell you to wear it!

Think of her style - you can never go wrong with lace and the
nice stretchy mesh. If it is your first time buying stick with
something basic but different - you can always get more daring
next time if she responds to your choice.

For the most part women want lingerie that says “I love you” NOT
“Let’s do it”

The second thing you want to do is do some research - DO NOT try
to guess her size - unless you find the couch and dog a more
comfortable night than your bed and a nice lady in lingerie.
Look into the things she already has and get the size of
something similar to what you plan to buy. Women’s sizes vary by
manufacturer. Meshes and stretchy materials tend to be more
forgiving and range sizes (something marked Small/Medium) are a
better bet than something marked Size 4. Bra sizes tend to be
true or at least close.

Pay attention to things she comments on when watching movies and
such - does she go gaga over the things the girls in Sex and the
City wear or does she just HAVE to have that dress Mrs. Cleaver
was wearing? Note the colors and styles of her regular lingerie
- there is usually a difference between a black lingerie lover
and a red lingerie lover. Remember, you want to buy something
she will wear for you and something that will cause her to think
about you when she wears it - so you want it to be her style.

THINGS TO AVOID AT ALL COSTS!!!!!

Avoid anything marked “Control” or “Slimming” These are to suck
in bellies and hide excess weight - not the sexiest message in
the world, eh?

Gel filled, water filled and cleavage enhancing bras - Okay if
it is her style, but otherwise No No No - she may feel like you
wish she were larger on top.

Kinky stuff in general doesn’t generally work as an “I love you”
kind of gift unless it is something you two have talked about
and decided you wanted to try out. It is not the kind of thing
you want to just buy on your own but more of a joint decision.

A word or two about presentation: Handing her the bag from the
store with the receipt attached takes some of the romance out of
the gift. Most stores will have a gift-wrapping service for a
couple of bucks. After all of the thought you put into the
lingerie, it is well worth it - otherwise, you can go to any
card and gift shop and get a nice gift bag and tissue paper and
a sexy card and make your own pretty package.

Shopping online: One of the great things about shopping for
lingerie online is that there is a ton of information available
that you simply cannot find in a lingerie store. When browsing
an online lingerie retailer take a look at their gift ideas, top
sellers list et cetera for ideas of what are popular choices.

KEEP THE RECEIPT Even after all of your hard work and dedication
she just may prefer something else - always keep the receipt in
a safe place and you can go back together to pick out a
replacement. Use it as a learning experience to find out what
she liked or did not like and next time you can make an even
better choice.

Copyright 2005 www.katieroseintimates.com

ATTENTION WEBMASTERS and EZINE PUBLISHERS - Permission is
granted to publish this article on your site or in your Ezine
but ONLY if my bio paragraph is included and all links are
hyperlinked. I would also appreciate a note letting me know that
you are using it, although it is not mandatory, I just like to
see where my work is being used.

Posted under romantic gift ideas
Relationships Advice for Men